Reformer Class
Reformer BURN
HIIT, CARDIO and BURN
Reformer meets cardio and HIIT all in one. Reformer BURN our cardio based class, we’ll challenged those muscles and send your heart sky high.
Don’t forget that sweat towel!
Class duration: 45 mins
Reformer STRENGTH
STRENGTH, SCULPT and POWER
Find your inner strength. Reformer STRENGTH designed to build strength and sculpt muscles with controlled isolated movements. Think reformer marries traditional resistance training.
Class duration: 45 mins
Reformer FLOW
STRENGTH, FLOW and SCULPT
Experience the perfect blend of strength and flow combining the precision of Reformer Pilates with a smooth, flowing sequence of exercises designed to enhance flexibility, build core strength, and improve overall body alignment
Class duration: 45 mins
Reformer YIN
SLOW, STRENTCH and RELEASE.
Feel deeply relaxed and rejuvenated as stress and tensions melt from the body. Long-held poses, mindful breathing and gentle stretching to release all tension and enhance flexibility.
A prefect way to end a long day.
Class duration: 45 mins
MAT Classes
Mat BURN
BURN, CARDIO and HIIT
Mat Pilates marries CARDIO and HIIT. Our Mat BURN is designed to BURN all those muscles and lift the heart rate.
Don’t forget that sweat towel!
Class duration: 30 mins & 45 mins
Mae Mat
STRENGTH, SCULPT and FLOW
Our ‘OG’ signature class style based on the principles of traditional mat Pilates of alignment, strength and posture this class is a full body tonal workout
Class duration: 30 mins & 45 mins